Feeling stressed out?

If you’re like most students, you care about your own well-being, your loved ones, and your community. Our commitment is to strive for connection. We hope to see you on campus soon at one of our in-person events or courses, and online at our many virtual gatherings.

Possible apps that might help relax and center your thoughts

• Calm • Guided meditations, sleep meditations, and more.
• Headspace • Meditations for mindfulness for everyday life.
• Insight Meditation Timer • This timer also has hundreds of free, guided meditations.

Other online programs

• Greater Good Science Center at UC Berkeley has a number of self-care and well-being practices for adults.