Cesar Chavez Holiday
We're closed Friday, March 29 in honor of civil rights leader and farmworker organizer Cesar Chavez. We'll be open on Saturday, March 30
Feeling stressed out?
If you’re like most students, you care about your own well-being, your loved ones, and your community. Our commitment is to strive for connection. We hope to see you on campus soon at one of our in-person events or courses, and online at our many virtual gatherings.
Possible apps that might help relax and center your thoughts
- Calm • Guided meditations, sleep meditations, and more.
- Headspace • Meditations for mindfulness for everyday life.
- Insight Meditation Timer • This timer also has hundreds of free, guided meditations.
Other online programs
- Greater Good Science Center at UC Berkeley has a number of self-care and well-being practices for adults.