Mindfulness Sitting Meditation (Tuesdays!)
This weekly mindfulness sitting meditation group session is a relaxing 20 minutes, followed by a very short five (5-10) minutes group discussion. This is a drop-in, free event facilitated by Extension staff. Students, staff, and instructors are welcome. Please make sure to dress comfortably. Loose pants are best.
Note: We've moved to Tuesday!
Additional Info :
If we've started meditating by the time you get here, please feel free to come in and enjoy the quiet with us.
Visit our New Meetup Group for more information.