Mindfulness Sitting Meditation
This weekly mindfulness sitting meditation group session is a relaxing 20 minutes, followed by a very short five (5-10) minutes group discussion. We meet every Thursday but will not meet during Winter Curtailment (Dec. 23–Jan. 2). This is a drop-in, free event facilitated by Extension staff. Students, staff, and instructors are welcome. Please make sure to dress comfortably. Loose pants are best.
Additional Info :
Room 2240. If we've started meditating by the time you get here, please feel free to come in and enjoy the quiet with us.
Visit our New Meetup Group for more information.